How To Whiten Your Teeth The Easy Way

north perth dentist

north perth dentist

Sparkling white teeth are a sign of excellent grooming, cleanliness and sound health. With strong and healthy teeth, you’ll always feel very confident smiling. For a dazzling white smile, a professional whitening service should be your first option. Before that, however, visit your dentist first for examination and cleaning, and to deal with any cavities and gum problems. Remember, it’s safer to treat any existing dental problems before you start any teeth-whitening procedures. Ask your dentist for advice regarding over-the-counter medications and professional techniques.

Apart from this, and once you have taken the necessary precautions, you can try household teeth-whitening remedies provided these are effective and do not cause damage to your teeth. Look for whiteners with peroxide levels of 10 up to 20 percent. You can purchase one with a higher percentage if it has no adverse effects on your mouth.

Whitening strips, on the other hand, should have a stamp of approval from the dental association. You can find these products easily in local drugstores or supermarkets. They consist of two strips lined with gel, one each for the upper and lower teeth. Avoid strips that contain any chlorine dioxide, however, since this can damage your tooth enamel.

Another way is to brush and floss your teeth carefully. This will take away any build-up that prevents your teeth from shining. Flossing gets rid of plaque in-between the teeth. The tongue collects bacteria that lead to teeth yellowing, so brush your tongue carefully to ensure fresh breath and prevent discoloration. Choose a toothbrush with soft bristles. Start with long strokes at the back of your tongue. Rinse your brush after every stroke. This ensures that the germs from your toothbrush don’t return to your mouth the next time you brush.

You can also rinse your mouth out using apple cider vinegar, although this is not as effective as other conventional whitening compounds.  Mt. Lawley dentists tell patients to consume fresh veggies, fruits and crispy food like nuts and raw carrots. These are ideal for the teeth and body. These foods also help to eliminate plaque and stains that produce cavities. However, make sure that you wash your mouth out with water after eating citrus fruits. Although these have substantial Vitamin C content, the acidic nature of citrus fruit juice stains teeth and wears down enamel.

The teeth usually become sensitive after undergoing a whitening process. But this is nothing serious and is only temporary. If you experience any long-term tooth pain or irritation, stop any treatment and consult your dentist in Mount Lawley as soon as possible.


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